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Move Up Your
Mountatins

MOVEMENT = FREEDOM

We are meant to MOVE! Our mission is to enhance lives through movement. 

We are hear to Optimize human movement , improve 

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“All human beings should be able to perform basic maintenance on their bodies. It is both a human right and a responsibility to understand how your body works.”
 
(Kelly Starrett, Becoming a Supple Leopard. 49).
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Our Programs

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Uplift 

In Person or Online Personalized Mobility Training 

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Foundation

Online Follow along videos. 

A beginning level comprehensive mobility program derived from mens gymnastics flexibility and dynamic warm up routines. 

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Mobility Micro-Dosing 

An Extensive online mobility program. Optimize and master movements from a range of positions and difficulty levels. 

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Dynamic Durability 

Build Durability and strength.  Improve on function and overall abilities.

Nothing is more complete than this 6 week in-person group program. 

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Gymnastics Specific Yoga

Ryan Terrill comes to your gym for a yoga session based around gymnastics movements. 

These sessions help build control, stability, balance, strength, and confidence  through skill based movement patterns.

Movement Mastery is a philosophy of always willing and wanting to improve. A mindset of being grateful for the movements that you can do, but also, conscious of your limits and always striving to be capable of more. 

There is always a next step up or down. Movement is a constant journey of progression and regression. You have to obtain the ability to perform basic movements before you can move to more complex exercises. If an exercise or movement is too difficult or can not properly completed, then dropping the ego and taking a necessary step back is crucial to long term success.

 

In gymnastics, when a skill is not performed consistently without major deduction, or safely, a gymnast must take a step back and break down the movements into simpler drills or specific exercises to strengthen and become more confident and capable of performing the needs of the desired movement pattern. 

This training philosophy should be no different in training for everyday life. We are built to move. From the moment we are born on this earth, the human body is destined to grow and adapt to the demands placed upon it. We learn to crawl, walk, run, sprint, jump, lift, throw, carry, climb, swing, and flip. Our movement potential with our given physiology and biomechanics is infinite. We can always train our body to be capable of more.  You are on a path, whether you realize it or not. A path of delcline, and movement deficits, or a path towards training your body to be able to do more. You are in control.

 

We are here to help.  

Start your path to controlling your movement, performing at your best, and becoming the healthiest most capable human you can be. 

Movement Mastery
“Goals and contingencies, as I’ve said are important. But they exist in the future and the past, beyond the pale of the sensory realm. Practice, the path of mastery, exists only in the present. You can see it, hear it, smell it, feel it”
 
George Leonard, "Mastery" (48)
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Optimize Human Movement 

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"The present moment gives meaning to the past and creates the future."  - Ryan Terrill 
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