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"The present moment defines the past and creates the future." 
 
Ryan Terrill
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Restore and Optimize Total Body Movement

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“Goals and contingencies, as I’ve said are important. But they exist in the future and the past, beyond the pale of the sensory realm. Practice, the path of mastery, exists only in the present. You can see it, hear it, smell it, feel it”
 
George Leonard, "Mastery" (48)
Reach the Top

Master Your Movement

Mountain Mobility’s mission is to enhance the mobility of dedicated, determined, and resilient Gymnasts, Obstacle Course Racers, and Trail Runners to maximize human performance.

 

We focus on mastery of all movement approach and implement mobility, stability, and balance into a daily routine and training programs.

 

We aim to optimize all movement patterns of the body through various mobility techniques developed from experience in:

 

  • Men’s gymnastics

  • Olympic weightlifting

  • Trail running

  • Yoga

  • Other Resistance Training 

 

To enhance superhuman capabilities and performance,

Mountain Mobility believes in these training aspects: 

 

  • Soft tissue care methods

  • Dynamic flexibility exercise sequences

  • Sport/Goal specific resistance training

  • Sport/Goal Specific Yoga 

  • Incorporating triphasic training principles 

  • Position Reinforcement

  • Nightly Stretching paired with diaphragmatic breathing 

 

Combining all these aspects of movement in a structured routine will generate an increase in:

 

  • Full Range of Motion in Joints  

  • Stability throughout the full range of motion

  • Enhance form and technique in strength training 

  • Increase total body stability and flexibility 

  • Unlock hidden athletic potential

  • Aid in recovery from high-intensity training cycles

  • Decrease the risk of injury. 

  • Increase mental and physical toughness

  • Develop a stronger mind-body connection

 

By doing so we prepare the body for anything and strive for humans to,

 

“Make the impossible appear effortless!” 

 
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“All human beings should be able to perform basic maintenance on their bodies. It is both a human right and a responsibility to understand how your body works.”
 
(Kelly Starrett, Becoming a Supple Leopard. 49).

Mobility Micro - Dosing

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Movement Meant to Flow

The Mobility Micro-Dosing program flows from the top down.

Staring in standing position, moving to push up and all 4s, then to prone and/or supine.

 

You will develop a full understanding of many movements and dynamic flexibility sequences of the body in these positions.

 

This provides an efficient way outside of your normal daily exercise routine or practice schedule to master all movement capabilities. 

This allows you to become more aware of your own body, increase mobility, and develop an understanding of main areas throughout the body that could have areas of weakness, tightness, or any weak links in your basic movement patterns that you may not know exist. 

Quality of Movement

These sessions enhance human performance by increasing form, technique, flexibility, and total body range of motion.

Movement quality increases capacity. 

 

 

 

You must proceed with extreme attention to detail. Get rid of any distractions that you may encounter while completing these sessions.  

 

These sessions are about perfecting your ability to move without outside stress or force.

All of these mini sessions are movements created from a wide range of sport-specific movement patterns, joint stabilization techniques, gymnastics flexibility needs, and our own creations of mobility sequences. 

Each starting position is normally 3 exercise variations grouped together in repetitions of 3's. 

Longevity

If you don't use it you lose it.  

 

This is a program to keep all your body's movement abilities readily available so you can do more over time while decreasing the risk of injury due to lack of movement

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Mobility Micro-dosing’s aim is to help produce and develop a greater understanding of the human body during daily movements and explosive full speed movements in sports. 
 

 General Mobility

Build the foundation with these programs. Develop heightened body awareness and increase your mobility through various dynamic flexibility and optimal body position strengthening. 

GYMNASTICS SPECIFIC YOGA

Strength and Conditioning 

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