MOVEMENT = FREEDOM
We are meant to MOVE!
Mountain Mobility's mission is to enhance the movement capabilities of your body.
Our Main Pillars for Increasing Human Performance are:
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Mobility
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Durability
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Longevity
You Are Not In A Fixed State!
Learn how to develop the body to be more capable as we all age through life!
Move Up Your Mountatins!
Online Follow Along Programs
1x Purchase or Monthly and Annual Subscriptions!
Guided Warm Up and Cool down sessions for your intense workout days.
Exercise Progressions series
Mobility Micro Dosing Program
Foundation Programs
And More!
There is always room to optimize the movements of the body to reduce risk of injury and enhance performance.
UPLIFT-Training
In Person and/or Online Mobility and Performance Training.
Movement assessment, testing, and needs analysis.
Choose your own training days.
All your warm up, mobility, strength and conditioning and cool down is all programed for you.
Individualized exercises with explanation videos sent to you for your training days.
For runners, hikers, or general fitness at home or in a gym.
New Arrivals
Our Programs
Movement Mastery is a philosophy of always willing and wanting to improve. A mindset of being grateful for the movements that you can do, but also, conscious of your limits and always striving to be capable of more.
There is always a next step up or down. Movement is a constant journey of progression and regression. You have to obtain the ability to perform basic movements before you can move to more complex exercises. If an exercise or movement is too difficult or can not properly completed, then dropping the ego and taking a necessary step back is crucial to long term success.
In gymnastics, when a skill is not performed consistently without major deduction, or safely, a gymnast must take a step back and break down the movements into simpler drills or specific exercises to strengthen and become more confident and capable of performing the needs of the desired movement pattern.
This training philosophy should be no different in training for everyday life. We are built to move. From the moment we are born on this earth, the human body is destined to grow and adapt to the demands placed upon it. We learn to crawl, walk, run, sprint, jump, lift, throw, carry, climb, swing, and flip. Our movement potential with our given physiology and biomechanics is infinite. We can always train our body to be capable of more. You are on a path, whether you realize it or not. A path of delcline, and movement deficits, or a path towards training your body to be able to do more. You are in control.
We are here to help.
Start your path to controlling your movement, performing at your best, and becoming the healthiest most capable human you can be.
“Goals and contingencies, as I’ve said are important. But they exist in the future and the past, beyond the pale of the sensory realm. Practice, the path of mastery, exists only in the present. You can see it, hear it, smell it, feel it”
George Leonard, "Mastery" (48)
Optimize Human Movement