Move Up Your Mountains
The Name Mountain Mobility comes from my fascination of a human being's capacity to move across miles and miles of steep, rocky terrain. We have magnificant capabilities when we train the body to move towards a purpose. An aim requiring effort, adversity, and pain. We are able to adapt and move across obstacles that stand in our way. We move head on into these obstacles and challenges. We can climb maneuver, reach, stretch, bend, step, and crawl. We do what it takes to summit our mountains. Once we reach the top we have a feeling of accomplishment and reward. And then get ready for the next challenge upon this never ending mountain range.
There is always room to optimize the movements of the body to reduce risk of injury and enhance performance.
Exercise Database
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Tired of the same old exercises. Ready to Increase variety in your workouts and challenge your body with some new movements?
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Gain Access To Mountain Mobility's growing exercise, mobility, and flexibility database.
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These short individual clips are to give you more options when planning your workout for yourself or people you coach.
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Easily click through the filters to find exactly what you are looking for.
UPLIFT-Training
In Person and/or Online Mobility and Performance Training.
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Movement assessment, testing, and needs analysis.
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Choose your own training days.
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All your warm up, mobility, strength and conditioning and cool down is all programed for you.
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Individualized exercises with explanation videos sent to you for your training days.
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For runners, hikers, or general fitness at home or in a gym.
New Arrivals
Our Programs
Movement Mastery is a philosophy of always willing and wanting to improve. A mindset of being grateful for the movements that you can do, but also, conscious of your limits and always striving to be capable of more.
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There is always a next step up or down. Movement is a constant journey of progression and regression. You have to obtain the ability to perform basic movements before you can move to more complex exercises. If an exercise or movement is too difficult or can not properly completed, then dropping the ego and taking a necessary step back is crucial to long term success.
In gymnastics, when a skill is not performed consistently without major deduction, or safely, a gymnast must take a step back and break down the movements into simpler drills or specific exercises to strengthen and become more confident and capable of performing the needs of the desired movement pattern.
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This training philosophy should be no different in training for everyday life. We are built to move. From the moment we are born on this earth, the human body is destined to grow and adapt to the demands placed upon it. We learn to crawl, walk, run, sprint, jump, lift, throw, carry, climb, swing, and flip. Our movement potential with our given physiology and biomechanics is infinite. We can always train our body to be capable of more. You are on a path, whether you realize it or not. A path of delcline, and movement deficits, or a path towards training your body to be able to do more. You are in control.
We are here to help.
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Start your path to controlling your movement, performing at your best, and becoming the healthiest most capable human you can be.
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“Goals and contingencies, as I’ve said are important. But they exist in the future and the past, beyond the pale of the sensory realm. Practice, the path of mastery, exists only in the present. You can see it, hear it, smell it, feel it”
George Leonard, "Mastery" (48)
Optimize Human Movement