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Available Online

Foundation of Movement

Online comprehensive mobility session. No equipment needed.

  • 45 minutes
  • 3 US dollars
  • Online

Service Description

There is always room to optimize the movements of the body to reduce chance of injury and enhance performance. Learn how to master movements for sports and life in a complete flexibility, mobility, and core stability session. The Foundation of Movement program incorporates various mobility sequences to increase joint range of motion to increase athletic performance and human functionality. Just like strength improvements, mobility and flexibility take consistent effort over a long time to improve. The benefits are incredible though. The body becomes equipped with awareness of its own movement capabilities.

Upcoming Sessions

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