Dynamic Durability
Become Durable. Become Capable. Withstand Time.
What is Dynamic Durability?
This 6 week camp style program is focused on increasing all aspects of human capabilities. If you are in your 30s and 40s and you feel like your body is on a downward slope of ability, think again. This program is unlike any other.
Our main pillars of durability are:
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Weighted Carry
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Sled Push/Pull
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Hang
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Upper Body Support
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Horizontal
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Vertical
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Balance
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Joint Stability and Control
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Aerobic Zone 2 Training
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Anaerobic Zone 5 Training
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Strength through basic human movement patterns
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Hinge
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Squat
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Push and Pull
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Upper body Vertical
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Upper Body Horizontal
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Rotation
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Lunge
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Step (Up/Down)
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Roll / Basic Gymnastics Movements
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Effective exercises for developing total body strength and power.
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Engage multiple muscle groups, including the legs, hips, and core, and can be performed with varying levels of resistance.
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Low impact and can be modified to accommodate individuals of different fitness levels and abilities.
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Incorporating sled push and sled pulls into a workout routine can improve athletic performance, increase muscle mass, and enhance overall fitness levels.
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Sled push increases funtion for everyday activities, such as pushing a grocery cart or carrying a heavy load.
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Can help older adults maintain their muscle mass and bone density, which can help reduce the risk of age-related conditions such as osteoporosis.
Sled Push/Pull
Weighted Carry
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Weighted carry exercises, such as farmers carry, sandbag carry, suitcase carry, and kettlebell carry, are effective for developing functional strength and improving overall health and fitness.
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These exercises engage multiple muscle groups, including the core, arms, legs, and shoulders, and help improve grip strength, balance, and coordination.
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Incorporating weighted carry exercises into a well-rounded exercise routine can help adults maintain their muscle mass and bone density, reduce the risk of age-related injuries, and improve their overall quality of life.
Hang
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Hanging exercises, such as dead hangs and pull-ups, are a great way to improve grip strength, upper body strength, and shoulder stability.
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These exercises can be particularly beneficial for older populations, as grip strength tends to decline with age, which can negatively impact activities of daily living.
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By improving grip strength through hanging exercises, older adults may be able to improve their ability to perform tasks like opening jars, carrying groceries, and maintaining balance.
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Additionally, hanging exercises can help improve posture and reduce the risk of shoulder injuries.
Sled Push/Pull
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Sled push and sled pulls are effective exercises for developing total body strength and power. These exercises engage multiple muscle groups, including the legs, hips, and core, and can be performed with varying levels of resistance.
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They are also low impact and can be modified to accommodate individuals of different fitness levels and abilities.
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Incorporating sled push and sled pulls into a workout routine can improve athletic performance, increase muscle mass, and enhance overall fitness levels.
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Sled push is a functional exercise that mimics movements that are important for everyday activities, such as pushing a grocery cart or carrying a heavy load.
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Incorporating sled push into a well-rounded exercise routine can help older adults maintain their muscle mass and bone density, which can help reduce the risk of age-related conditions such as osteoporosis.
Weighted Carry
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Weighted carry exercises, such as farmers carry, sandbag carry, suitcase carry, and kettlebell carry, are effective for developing functional strength and improving overall health and fitness.
-
These exercises engage multiple muscle groups, including the core, arms, legs, and shoulders, and help improve grip strength, balance, and coordination.
-
Incorporating weighted carry exercises into a well-rounded exercise routine can help adults maintain their muscle mass and bone density, reduce the risk of age-related injuries, and improve their overall quality of life.
